Ola Ola Pounded Yam: Ingredients: Processed Dehydrated Yam Flour (Freshness Preserved by BHT & Sodium Bisulfite). Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. 470 calories Ola-Ola Authentic Pounded Yam (0.5 cup) contains 103g total carbs, 99g net carbs, 6g fat, 4g protein, and 470 calories. Iyan is the Yoruba name for pounded yam. The yam is boiled and then pounded to thick, smooth, dough-like consistency Pounded yam is low in fat and calories, and is a good option for people who are trying to lose weight. Pounded yam is also rich in vitamins and minerals, including potassium, calcium, and vitamin C, which helps to boost the immune system. Pounded yam is a versatile food that can be eaten as a main course or side dish.
