OluOlu Plantain Flour 1kg is a delicious and all-natural, pure flour produced from green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour. There are no added preservatives, colourings or flavourings. OluOlu Plantain Flour 1kg is rich in Dietary fiber which helps you feel full and promotes healthy digestion, so it is vital to consume adequate levels each day. Free radicals are either made when our bodies break down food or are exposed to harmful elements like tobacco smoke and other radiations. This reveals that both unripe plantain flour meal and unripe red banana flour meal were low GI foods which reduce the post–prandial blood glucose level. Plantains and roots vegetables are staple foods in Puerto Rican culture. Unfortunately, may of these vegetables are high in potassium. It is possible to include small amounts in recipes modified for the kidney diet. To ensure that your diet is kidney-friendly, stick to the low-potassium fruits and vegetables. Unripe plantain flour is highly recommended not only for people with diabetes, but all who desire to maintain good health, because it is gluten free, rich in potassium, iron, magnesium, phosphorus, vitamin A and B. It is low in calories too. Summary. Plantains are a carbohydrate rich source of fiber and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
